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Don333
Journal
28 Mar 11
Don333's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
281.0 lb
Lost so far:
4.5 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
944 kcal
Fat: 40.13g | Prot: 127.01g | Carb: 14.00g.
Breakfast:
iso 100.
Lunch:
Grilled & Ready Chicken Breast Fillets.
Dinner:
Deli Style Sliced Muenster Cheese, Deli Style Sliced Muenster Cheese, Contandina Pizza Squeeze, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Zero Mixed Berry.
more...
3118 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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