Weigh In record (no journal entry) for 04 December 2021
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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3307 kcal
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Fat: 119.94g | Prot: 140.69g | Carb: 331.63g.
Breakfast: Lidl Hass Avocado, Rügenwalder Mühle Veganer Schinkenspicker, Bresso Grüner Pfeffer, Violife Vioblock, Hartgekochtes Ei, REWE Bauern Brötchen. Lunch: Gurke (Geschält), Olivenöl, Maredo Zwiebeln, Aldi Paprika, Champignons, Beste Ernte Kichererbsen, BioBio Kokosnussmilch, Alnatura Quinoa. Dinner: Pizza Thunfisch, Oettinger Export. more...
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losing 1.5 lb a week
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