Weigh In record (no journal entry) for 04 December 2021
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145.3 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1555 kcal
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Fat: 80.65g | Prot: 68.41g | Carb: 135.89g.
Lunch: Papaia, Batatas Fritas, Carne de Porco à Alentejana, Coscorões, Terra do Vento Queijo Curado Mistura. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Batatas Fritas (Médias), McDonald's Big Mac. more...
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losing 6.2 lb a week
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asertalha's weight history
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