Weigh In record (no journal entry) for 04 December 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1515 kcal
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Fat: 65.12g | Prot: 65.66g | Carb: 99.78g.
Breakfast: Pain Complet, Emmental, Senseo Café Classique, Huile d'Olive Extra Vierge. Lunch: Lidl Boulette de Bœuf, Carrefour Carottes Râpées , Casino Bio Pulpe de Tomates Basilic, Panzani Coquillettes Cuites, Leffe Bière Blonde. Dinner: Lay's Chips Barbecue, Desperados Bière, Sauce Béchamel, Blanc de Dinde, Choux de Bruxelles, Gratin de Courgettes, Panzani Coquillettes Cuites. more...
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losing 6.2 lb a week
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