Weigh In record (no journal entry) for 28 March 2011
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1088 kcal
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Fat: 50.19g | Prot: 80.71g | Carb: 94.56g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Water, Coffee Creamer - Hazelnut, Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese, Coffee. Lunch: Strawberries, Special K Protein Plus Cereal. Dinner: Pico De Gallo Style Guacamole, Lite Northern Italian Dressing, Carne Asada, Sweet Butter Tender Lettuce Mix, Tortilla Triangles. Snacks/Other: Special K Protein Plus Cereal. more...
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1716 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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