Weigh In record (no journal entry) for 04 December 2021
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169.3 lb
Lost so far: 77.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1409 kcal
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Fat: 13.73g | Prot: 163.55g | Carb: 149.73g.
Breakfast: TiP Handkäse mit Edelschimmel, TiP Konfitüre Extra Aprikose, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Aldi Magerquark, Gods Rage Viking Whey Strawberry, River Valley Sommermischung. more...
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losing 10.8 lb a week
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