Weigh In record (no journal entry) for 04 December 2021
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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497 kcal
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Fat: 25.89g | Prot: 14.22g | Carb: 53.25g.
Breakfast: Помидоры Черри, Heinz Кетчуп Томатный, Оникс Улитка с Изюмом, Омлет или Яичница с Сыром, Жареный Картофель. more...
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losing 6.2 lb a week
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Хомяктолстяк's weight history
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