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lesliesjd
Journal
28 Mar 11
lesliesjd's Journal, 28 March 2011
lesliesjd's Profile
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Weigh In record (no journal entry) for 28 March 2011
173.8 lb
Lost so far:
5.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1338 kcal
Fat: 51.97g | Prot: 59.57g | Carb: 156.53g.
Breakfast:
Multigrain Cheerios, 1% Fat Milk.
Lunch:
Teriyaki Chicken & Rice Bowl.
Dinner:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Oranges.
Snacks/Other:
chocolate hedhehog.
more...
3121 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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