Weigh In record (no journal entry) for 04 December 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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2109 kcal
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Fat: 68.42g | Prot: 78.40g | Carb: 283.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Sliced Ham, Asda Strawberry Yoghurt, Pineapple, Benecol Benecol Light, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Thorntons Classic Collection Chocolate, Savour Bakes Savoury Crackers . more...
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2369 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 7 hours. more...
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steady weight
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