dwiiwidy's Journal, 04 December 2021

129.4 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 42.12g | Prot: 55.17g | Carb: 203.78g.   Breakfast: Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat, Telur, Pisang. Lunch: Kangkung, Mentimun (dengan Kulit), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Padimas Roti Panggang Coklat. Snacks/Other: Maicih Basreng, Oatbits Biskuit Oat Raisin. more...

1615 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...