Weigh In record (no journal entry) for 04 December 2021
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1448 kcal
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Fat: 57.70g | Prot: 132.29g | Carb: 106.83g.
Breakfast: 煮鸡蛋, 牛油果, 新希望 牛奶, Maxine's 乳清蛋白粉, 沃特堡 原味涂抹奶油干酪, 赫丽特奇 椰子面粉, 松饼粉-FJ. Lunch: 猪肉丸, 清炒豆苗, 米饭, 豆腐干, 清蒸鲈鱼. Dinner: 蟹味菇, 豌豆尖, 月盛斋 羊杂, 涮羊肉, 清蒸或水煮虾. Snacks/Other: 稻香村 拿破仑. more...
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gaining 4.6 lb a week
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