Weigh In record (no journal entry) for 04 December 2021
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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892 kcal
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Fat: 20.02g | Prot: 26.75g | Carb: 159.43g.
Lunch: 義美 小湯圓, 紅豆湯, 香蕉, 吉圓品 奶油小酥餅. Dinner: 頂好 豬絞肉, 白蘿蔔, 炒紅蘿蔔, 蒸南瓜, 陽春麵. more...
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losing 6.2 lb a week
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