Weigh In record (no journal entry) for 04 December 2021
|
271.4 lb
Lost so far: 13.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
1291 kcal
|
Fat: 58.10g | Prot: 76.96g | Carb: 109.33g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Kentang Goreng, Steak Daging Sapi. Dinner: Telur Dadar, Nasi Putih. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|