Weigh In record (no journal entry) for 03 December 2021
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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658 kcal
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Fat: 18.76g | Prot: 51.49g | Carb: 77.11g.
Lunch: Fideos, Your Goal Protein Snack Yoghurt & Berries. Dinner: Patatas Fritas, Wild Protein Chocolate. more...
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gaining 1.5 lb a week
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