Weigh In record (no journal entry) for 02 December 2021
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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2359 kcal
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Fat: 72.65g | Prot: 126.37g | Carb: 296.82g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 蚵仔湯, 豬血湯, 全家 台南風味肉燥米糕. Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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losing 3.9 lb a week
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