Weigh In record (no journal entry) for 03 December 2021
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1735 kcal
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Fat: 81.07g | Prot: 51.72g | Carb: 211.97g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Hummus , Green Peas (Frozen) , Canyon Bakehouse Gluten Free Brownie Bites, Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Snacks/Other: McDonald's French Fries (Small), Tea (Brewed), Bananas, Souper Salad Sunflower Seeds, Coffee. more...
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losing 1.4 lb a week
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