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I don't know what to do I'm starting to think the only way to loose the weight is to stop eating. PLEASE help me!!!!!
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1170 kcal
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Fat: 32.57g | Prot: 56.39g | Carb: 160.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types) , French's Honey Mustard, Brownberry Oatnut Whole Grain Bread, Carl Buddig Corned Beef. Dinner: Puerto Rican Style Stewed White Beans, White Rice, Pork Chop. Snacks/Other: Wal-Mart Golden Delicious Apple. more...
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steady weight
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