Weigh In record (no journal entry) for 03 December 2021
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147.3 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1044 kcal
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Fat: 42.30g | Prot: 72.94g | Carb: 92.06g.
Breakfast: Spazio Di Pane Pão Alemão, Sadia Presunto Cozido Soltíssimo, Verde Campo Queijo tipo Cottage. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Abobrinha, Pepino Japonês, Abacate, Tomates. Dinner: Coca-Cola Coca-Cola Zero, Pepino Japonês, Molho de Soja (Shoyu), Sushiaki Niguiri de Salmão, Sushi Filadélfia, Sashimi de Salmão. more...
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losing 1.5 lb a week
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