rayut's Journal, 03 December 2021

147.4 lb Lost so far: 30.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 126.03g | Prot: 90.05g | Carb: 109.07g.   Lunch: Organic Valley Cultured Butter Unsalted, Calavo Avocado, Egg White , Egg, Chicken Stock (Home Prepared) . Dinner: Potato Pancake, Cod, Daisy Sour Cream. more...

1897 kcal

Activities & Exercise: Back and bicep workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...