Weigh In record (no journal entry) for 03 December 2021
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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919 kcal
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Fat: 46.06g | Prot: 29.66g | Carb: 95.78g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g), Melk (Vol), Koffie, Jam, Rozijnen. Lunch: AH Maaltijdsalade Biet Witte Kaas. Snacks/Other: AH Bakkers Ontbijtkoek. more...
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losing 1.2 lb a week
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pienneke's weight history
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