Weigh In record (no journal entry) for 03 December 2021
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1982 kcal
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Fat: 100.48g | Prot: 170.66g | Carb: 136.83g.
Breakfast: Tangerines (Mandarin Oranges) , Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Garden Lites Superfood Veggie Cakes. Lunch: Ratio Toasted Almond Crunchy Bar, Kroger Cocktail Shrimp with Sauce, Arugula Lettuce, Tumaro's Whole Wheat Wrap, Humm Humm Kombucha Zero Blood Orange, Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk). Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato, Humm Humm Kombucha Zero Blood Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Keto Thin Brownie, Chicken Wing (Skin Eaten). more...
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1619 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Thanks for your support! ❤
03 Dec 21 by member: Toni2c14
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03 Dec 21 by member: BrendaWNC
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03 Dec 21 by member: Daughter of the_King
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Thanks! My weight loss was a bit more than I anticipated but I'm still in a good weight range for my height and age. BMI is within normal range too. Started out trying to get A1-C under control with diet and exercise and it worked. Keeping carbs down to 60 mg per meal is key for me.
04 Dec 21 by member: Toni2c14
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