Weigh In record (no journal entry) for 03 December 2021
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183.0 lb
Lost so far: 45.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1558 kcal
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Fat: 73.15g | Prot: 61.58g | Carb: 164.24g.
Breakfast: Семга Слабосоленая, Кокосовая Стружка, Окей Банан, Поджаренный Белый Хлеб, Омлет или Яичница, Овсяная Каша на Молоке. Lunch: Рис Вареный, Достаевский Том Ям. Snacks/Other: Кампина Сливки 10%, Сушеный Инжир, Финик. more...
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losing 13.9 lb a week
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