MadeofModern's Journal, 28 March 2011

vacation will get ya every time.

189.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed poorly.

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1508 kcal

Fat: 51.08g | Prot: 116.47g | Carb: 144.93g.   Breakfast: Hershey's - Milk Chocolate with Almonds (King Size), Clif Bar - Chocolate Brownie. Lunch: Penne Rigate Whole Wheat Pasta. Dinner: Corn Tortilla, Beef Steak. Snacks/Other: honey oat nature valley, twinlab 100% whey protein fuel. more...

3153 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...