ChristineJvR's Journal, 03 December 2021

144.8 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 68.60g | Prot: 99.97g | Carb: 171.43g.   Breakfast: Cherry Tomatoes, Toasted Rye Bread , Spray and Cook Olive Oil, Onions , Egg (Whole) , Baby Spinach. Lunch: Hard-Boiled Egg , Bakali Corn Cakes, Avocados . Dinner: Red Onions, Potato French Fries, Green String Beans, Mushrooms , Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Blueberries , Woolworths Strawberries, Bananas , Woolworths Long Life Full Cream Milk , Biogen Lean Whey with Collagen. more...

1922 kcal

Activities & Exercise: GlowFit - 47 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 21 minutes. more...