Weigh In record (no journal entry) for 03 December 2021
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2083 kcal
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Fat: 50.84g | Prot: 223.56g | Carb: 137.21g.
Breakfast: Gut & Günstig Kaisergemüse, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Leichter Körniger Frischkäse. Snacks/Other: Lidl Colossus, Monster Energy Ultra Zero, Monster Energy Ultra Zero, Lidl Colossus, Lidl Colossus. more...
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losing 10.8 lb a week
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