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No change from last week but I'm just grateful that I didn't pick up after 2 days of going over my calorie budget and not even moving from my desk.
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151.0 lb
Lost so far: 15.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1372 kcal
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Fat: 52.07g | Prot: 133.58g | Carb: 89.38g.
Breakfast: Anat Mini Pita, Wellington's Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets, Hamburger or Hotdog Rolls , Woolworths Beef Mince Curry Roti, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Date, Lipton Clear Green Tea Mint. Dinner: Beef Steak (Lean Only Eaten), Lipton Clear Green Tea Mint, Coca-Cola Coca-Cola Light, Creme Brulee, Prawns, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Prawn Curry. more...
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steady weight
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