Weigh In record (no journal entry) for 03 December 2021
|
168.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
1609 kcal
|
Fat: 50.16g | Prot: 67.07g | Carb: 222.22g.
Breakfast: Pain Complet, Huile d'Olive Extra Vierge, Senseo Café Classique, Emmental. Lunch: Carottes, Barilla Torsades, Tomates, Steak Haché 5%. Dinner: St Mamet Ananas Tranches, Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf. Snacks/Other: Fournée Dorée Gâche Tranchée aux Pépites de Chocolat, Smarties Smarties Mini, Oranges, Clémentines, LU Petit Beurre. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairyjen's weight history
|