Weigh In record (no journal entry) for 28 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2011:
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3531 kcal
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Fat: 93.84g | Prot: 363.58g | Carb: 308.36g.
Breakfast: gold standard whey, skim milk, jimmy dean turkey sausage, eggs. Lunch: steak taco salad. Dinner: oroweat 3 seed outnut bread, gold standard whey, skim milk, kirkland solid white albacore, gold standard whey, skim milk, freebirds burrito. Snacks/Other: promax bar. more...
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3480 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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