Weigh In record (no journal entry) for 03 December 2021
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162.5 lb
Lost so far: 90.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1555 kcal
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Fat: 87.85g | Prot: 85.20g | Carb: 97.35g.
Breakfast: Творог 5%, Веселый Молочник Сметана 15%, Капучино, Овсяноблин, Ламбер Сыр Ламбер 50%, Малиновое Варенье. Lunch: Много Лосося Поке с Лососем. Snacks/Other: Snaq Fabriq Coco Coconut, Капучино. more...
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losing 2.2 lb a week
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