Weigh In record (no journal entry) for 03 December 2021
|
162.5 lb
Lost so far: 90.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
1555 kcal
|
Fat: 87.85g | Prot: 85.20g | Carb: 97.35g.
Breakfast: Творог 5%, Веселый Молочник Сметана 15%, Капучино, Овсяноблин, Ламбер Сыр Ламбер 50%, Малиновое Варенье. Lunch: Много Лосося Поке с Лососем. Snacks/Other: Snaq Fabriq Coco Coconut, Капучино. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryskina1981's weight history
|