Weigh In record (no journal entry) for 03 December 2021
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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504 kcal
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Fat: 19.61g | Prot: 19.34g | Carb: 62.67g.
Breakfast: Кофе (Растворимое), Аладушкин Кекс Столичный с Изюмом. Dinner: Олония Масса Творожная с Сахаром и Ванилином. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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steady weight
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katrin 48's weight history
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