Weigh In record (no journal entry) for 23 April 2014
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243.8 lb
Lost so far: 24.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1389 kcal
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Fat: 40.84g | Prot: 72.31g | Carb: 176.43g.
Breakfast: Becel Light Margarine, Coffee with Milk, Kraft Singles Light, Villaggio 9 Céréales Entières. Lunch: Villaggio 9 Céréales Entières, Kraft Singles, Coca-Cola Coca-Cola Zero (Bottle), Kellogg's Special K Bar Almonds and Peanuts. Dinner: Tea (Brewed, Decaffeinated), Broccoli, Coca-Cola Coca-Cola Zero (Can), Scores Riz, Fish. Snacks/Other: Tangerine, Kellogg's Special K Bar Almonds and Peanuts, Lipton Green Tea. more...
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3056 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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