Weigh In record (no journal entry) for 20 April 2014
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243.2 lb
Lost so far: 25.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1323 kcal
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Fat: 31.78g | Prot: 70.16g | Carb: 191.15g.
Breakfast: Olymel Jambon Forêt Noire, Kraft Singles Light, D'Italiano Pain Blanc, Becel Light Margarine, Coffee with Milk. Lunch: Strawberries, Pineapple, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens, Kellogg's Special K Bar Almonds and Peanuts, Lipton Green Tea, Kashi Chia Granola Bars Cranberry Lemon. Dinner: Lipton 25% Less Salt Chicken Noodle Soup. Snacks/Other: President's Choice Whole Grain Cereal Bar, Coca-Cola Coca-Cola Zero (Can), Black Tea. more...
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2675 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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