Weigh In record (no journal entry) for 03 December 2021
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224.2 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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3383 kcal
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Fat: 145.55g | Prot: 122.58g | Carb: 370.65g.
Breakfast: Gut & Günstig Quark 40%, Aldi Hummus Pikant, Bresso Grüner Pfeffer, Möhren, Aldi Mandeln, Clementinen, BioBio Dinkelbrot. Lunch: Olivenöl, Milbona Quark 20%, Satori Basmati-Reis Gekocht , BioBio Buttergemüse, Falafel. Dinner: Igor Gorgonzola Dolce, Mein Veggie Tag Veganer Bio Aufschnitt , Violife Vioblock, Scheibletten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Chavroux Ziegenfrischkäse, Bresso Grüner Pfeffer, Wasa Knäckebrot Rustikal, Harry Vollkornbrot , Aldi Vollkorn Sandwich. more...
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losing 12.3 lb a week
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