Weigh In record (no journal entry) for 03 December 2021
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90.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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995 kcal
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Fat: 35.89g | Prot: 38.25g | Carb: 129.08g.
Breakfast: Kebab. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Kerupuk Putih, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kobe Tepung Bumbu, Terong Goreng, ABC Saus Sambal , Wall's Paddle Pop Trico. more...
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1046 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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