Weigh In record (no journal entry) for 02 May 2014
|
183.9 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2014:
|
1782 kcal
|
Fat: 59.26g | Prot: 68.18g | Carb: 202.54g.
Breakfast: Bananas, Poached Egg (with Salt). Lunch: Pumpkin, Kumara, Dried Pine Nuts, Red Onions. Dinner: Merlot Wine, Chicken Drumstick, Potato Bake, Salad Dressing (Home Recipe). Snacks/Other: Beer, Caramels, Navels Oranges, Milk, Blueberry Muffins. more...
|
|
2032 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Willis's weight history
|