Weigh In record (no journal entry) for 03 December 2021
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125.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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857 kcal
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Fat: 20.10g | Prot: 29.79g | Carb: 139.76g.
Breakfast: G7 三合一即溶咖啡. Lunch: 蒸南瓜. Dinner: 排骨便當. Snacks/Other: 橘子, 蘋果(去皮). more...
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gaining 6.2 lb a week
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