Weigh In record (no journal entry) for 03 December 2021
|
125.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
857 kcal
|
Fat: 20.10g | Prot: 29.79g | Carb: 139.76g.
Breakfast: G7 三合一即溶咖啡. Lunch: 蒸南瓜. Dinner: 排骨便當. Snacks/Other: 橘子, 蘋果（去皮）. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|