Weigh In record (no journal entry) for 02 December 2021
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1833 kcal
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Fat: 78.22g | Prot: 65.93g | Carb: 212.37g.
Breakfast: Hortifruti Manga Palmer, Coffee, Padaria Pão Francês, Padaria Sonho Recheado de Creme, Itambé Manteiga Extra sem Sal, Itambé Leite Integral (200g). Lunch: Natural Salads Salada Mista, Coca-Cola Coca-Cola Zero, Club Life To Go Risoto de Abóbora, Kentisa Cogumelo Shimeji. Dinner: Coca-Cola Coca-Cola Zero (Lata), Yakisoba. Snacks/Other: Casa de Bolos Bolo de Ameixa, Banoffe, Lacta Bis (7g), Fandangos Fandangos Presunto. more...
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gaining 3.1 lb a week
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