Weigh In record (no journal entry) for 03 December 2021
|
141.1 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2021:
|
638 kcal
|
Fat: 14.01g | Prot: 46.42g | Carb: 82.39g.
Breakfast: Putih Telur Matang, Nescafe Classic, Telur, Jambu Biji. Lunch: Uleg Sambal Terasi, Daun Labu Siam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aww.alawiyah's weight history
|