Weigh In record (no journal entry) for 01 May 2014
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184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2482 kcal
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Fat: 75.06g | Prot: 183.65g | Carb: 272.32g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Cuties Clementines, Birds Eye Broccoli Florets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hummus, Baby Spinach, Chicken Breast (Skin Not Eaten), Chobani Flip Key Lime Crumble. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Blue Bell Chocolate Chip Cookie Dough Ice Cream, Cuties Clementines, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Great Value Greek Nonfat Yogurt - Plain, Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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