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Cbanarer
Journal
28 Mar 11
Cbanarer's Journal, 28 March 2011
Cbanarer's Profile
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I'm happy!
221.5 lb
Lost so far:
6.5 lb
.
Still to go:
56.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1097 kcal
Fat: 50.06g | Prot: 49.79g | Carb: 114.49g.
Lunch:
Diet Coke (Can), 6" Black Forest Ham.
Dinner:
Soft Bread Stick with Garlic and Parmesan Cheese, Diet Coke, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Chicken Thigh, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Cookie.
more...
2458 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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