Weigh In record (no journal entry) for 01 May 2014
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
700 kcal
|
Fat: 16.28g | Prot: 24.03g | Carb: 114.55g.
Breakfast: Milk (Whole Milk), Kellogg's Rice Krispies (30g). Lunch: Sliced Ham, Hovis Wholemeal Bread. Snacks/Other: Pepsi Pepsi (Can), Walkers Wotsits (Bag). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceymiller's weight history
|