patti2842's Journal, 02 December 2021

192.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 57.88g | Prot: 62.50g | Carb: 118.21g.   Breakfast: Kind Breakfast Honey Oat. Lunch: Cauliflower pizza. Snacks/Other: Saffron & chanterelle risotto, Lindt Excellence Intense Orange Dark Chocolate. more...

2250 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...