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patti2842
Journal
02 Dec 21
patti2842's Journal, 02 December 2021
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Weigh In record (no journal entry) for 02 December 2021
192.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2021:
1222 kcal
Fat: 57.88g | Prot: 62.50g | Carb: 118.21g.
Breakfast:
Kind Breakfast Honey Oat.
Lunch:
Cauliflower pizza.
Snacks/Other:
Saffron & chanterelle risotto, Lindt Excellence Intense Orange Dark Chocolate.
more...
2250 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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