Alayasmommy2's Journal, 28 March 2011

155.8 lb Lost so far: 8.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 50.47g | Prot: 79.34g | Carb: 127.94g.   Breakfast: Cinnamon Raisin Bagels , Original Cream Cheese. Lunch: Chunky Blue Cheese Dressing, Seasoned Croutons, Mixed Salad Greens, Beef Steak. Dinner: Teriyaki Sauce, Mixed Vegetables (Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Tazo Chai Tea Latte with Soy (Grande). more...

1963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...