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Alayasmommy2
Journal
28 Mar 11
Alayasmommy2's Journal, 28 March 2011
Alayasmommy2's Profile
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Weigh In record (no journal entry) for 28 March 2011
155.8 lb
Lost so far:
8.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1276 kcal
Fat: 50.47g | Prot: 79.34g | Carb: 127.94g.
Breakfast:
Cinnamon Raisin Bagels , Original Cream Cheese.
Lunch:
Chunky Blue Cheese Dressing, Seasoned Croutons, Mixed Salad Greens, Beef Steak.
Dinner:
Teriyaki Sauce, Mixed Vegetables (Frozen), Boneless Skinless Chicken Breast.
Snacks/Other:
Tazo Chai Tea Latte with Soy (Grande).
more...
1963 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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