Weigh In record (no journal entry) for 02 December 2021
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157.6 lb
Lost so far: 51.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1073 kcal
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Fat: 53.69g | Prot: 64.57g | Carb: 91.63g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Tirol Queijo Mussarela (18g), Ovo Frito, Café com Açúcar. Lunch: Carne Moída Refogada, Legumes Cozidos, Purê de Mandioquinha. Snacks/Other: Power One Paçoca Zero, Arcor Chocolate Amargo 70% Cacau, Farelo de Aveia, Maçã, Itambé Leite Zero Lactose Desnatado Nolac. more...
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losing 0.5 lb a week
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