wrb79's Journal, 01 May 2014

215.2 lb Lost so far: 62.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 18.55g | Prot: 64.05g | Carb: 102.69g.   Breakfast: Cherry Tomatoes, Bell Peppers, Mild Italian Turkey Sausage, Mushrooms, Broccoli, Egg White, Young Green Onions, Asparagus, Egg, Bananas. Lunch: Young Green Onions, Cucumber (Peeled), Mushrooms, Spinach, Kidney Beans (Canned), Honey Roasted Chicken Breast Strips, Organic Mixed Baby Greens Salad, Red Bell Pepper, Garbanzo Beans, Balsamic Vinegar. Snacks/Other: Diet Pepsi (Bottle), Roasted Garlic Hummus, Baby Carrots. more...

2398 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...