Weigh In record (no journal entry) for 02 December 2021
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216.3 lb
Lost so far: 10.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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955 kcal
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Fat: 38.39g | Prot: 68.97g | Carb: 83.84g.
Breakfast: Hellmann's Maionese, Pão Francês. Lunch: Beterrabas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Coxão Mole em Tiras. Snacks/Other: Ovo Cozido, Maçã. more...
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losing 0.8 lb a week
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jessica enzo's weight history
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