Weigh In record (no journal entry) for 02 December 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1605 kcal
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Fat: 49.86g | Prot: 162.11g | Carb: 102.93g.
Breakfast: Santo Antônio Paçoca Rolha Zero Açúcar, Melancia, Sadia Mussarela, Ovo, Maxxi Ovos Clara Pasteurizada Resfriada, Tomates, Azeitonas Verdes. Lunch: Goiaba Vermelha, Pé de Galinha, Sadia Coração de Frango, Abóbora Cozida (de Abóbora Fresca), Chuchu, Carne do Peito de Frango (Assado, Cozido). Dinner: Cacau em Pó (Não Adocicado), Banana Caturra, Yoki Milho para Pipoca, Patinho Grelhado. Snacks/Other: Maçã, Hortifruti Manga Tommy, Peras. more...
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losing 2.2 lb a week
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