Weigh In record (no journal entry) for 02 December 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1299 kcal
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Fat: 43.49g | Prot: 64.56g | Carb: 165.24g.
Breakfast: Emmental, Leader Price Gouda en Tranches, Senseo Café Classique, Huile d'Olive Extra Vierge, Pain Complet. Lunch: Mousline Purée Saveur à l'ancienne, Senseo Café, Chou-Fleur, Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Marque Repère Coleslaw, Steak Haché 5%. Dinner: Carottes Cuites, Pâtes Fraîches. Snacks/Other: Clémentines, Oranges. more...
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losing 6.9 lb a week
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