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2中
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121.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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767 kcal
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Fat: 39.78g | Prot: 42.50g | Carb: 63.70g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 奇美 芝麻包, 7-11 蔬食起司三明治. Lunch: 北田 蒟蒻糙米捲(海苔口味), 里仁 有機黃金穀粉（洋車前子殼）, 卜蜂 去骨雞腿肉, 櫛瓜, 寶宏安柏 焗烤雙色調理乳酪絲, 全聯 黑木耳, 青椒, 杏鲍菇, 煮熟的綠色椰菜, 炒雞蛋, 蒸南瓜, 櫛瓜. more...
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losing 4.6 lb a week
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