Weigh In record (no journal entry) for 01 May 2014
|
139.4 lb
Lost so far: 0.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1676 kcal
|
Fat: 38.06g | Prot: 63.26g | Carb: 251.95g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Hidden Valley Light Ranch Salad Dressing, Spinach, Lee Kum Kee Sweet Soy Sauce, Swordfish, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Sweet Potato . Snacks/Other: Fit & Active Caramel Corn Rice Cakes, KeVita Mango Coconut Probiotic Drink, Trader Joe's Honey Roasted Peanuts, Kellogg's Special K 90 Calorie Bar, Kraft Cool Whip Fat Free. more...
|
|
2003 kcal
|
Activities & Exercise:
Sitting - 4 hours and 15 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|